What is the Secret to Being Healthy and Fit????

 chocolate isalean 150x150 What is the Secret to Being Healthy and Fit????

What is the Secret to Being Healthy and Fit????

This is a loaded question. I think you will be surprised by the answer. Is it the gym? Is it the kitchen?  The answer is no and no.

aa Healthy Eating 150x150 What is the Secret to Being Healthy and Fit????The truly, correct answer is YOUR MIND!!!

Your mind and thoughts can be an asset or an enemy within you.

It seems we are programmed to question our own capabilities and SELF-DOUBT RULES!!

FEAR seems to be a dominating emotion when it comes to diet and exercise. When I say diet, I mean what you are eating each day. Are you feeding your physical body or do you eat to feed your emotional body? This is very a common practice to stressed out people.

We are on a journey. We all start from scratch. We are all born with advantages and diadvantages. Some build lean muscle and burn fat with ease. Others have to work much harder.

You may be starting your fitness journey now at a less than desireable weight, or you might be thin but weak and desire to be stronger and healthier. Make health your goal and the weight loss will come. Most healthy people have been on  the path toward better health for a long time. It doesn’t happen overnight and it starts in your mind!!!

STOP bashing yourself and your poor innocent body. Remember your body didn’t get here on its own. Commit yourself to the desire to see progress and you WILL become a success. Dont sweat it if you missed a workout or ate a few cookies. Tell yourself over and over I AM STRONG!!! I will have a healthy fit body. Encourage yourself and your good habits. Embrace your baby steps toward better health.

There will always be times when you question if it is all worth it. Do you really want to feel miserable for that moment of pleasure you will get from eating that bag of chips. Can you justify that? It is your responsibility to change your thoughts and make wise choices, noone can do it for you.

Bad days will pass and we don’t have to eat to feed our emotions. It will only bring you more self doubt and self anger. Instead concentrate on your new found energy and the fact that your clothes fit you better. Encourage the flow of continuous good habits by embracing even the small victories.

This is part 1 of 2.

If you need help on your journey. I am here for you.

Just click Health Coaching at the top of this site and you will be on your way to better health and fitness.

r Health

Dr Dawn

To You

How Important Is It To Eat Your Vegetables?

How Important Is It To Eat Your Vegetables?

Health Benefitsveggies why grocery bags1 How Important Is It To Eat Your Vegetables?

  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
  • Nutrientsproteins veggies bowl of beans vegs How Important Is It To Eat Your Vegetables?

    • Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
    • Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
    • Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
    • Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
    • Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
    • Vitamin A keeps eyes and skin healthy and helps to protect against infections.
    • Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

CLICK HERE  for an easy way to get your vegetables without eating all day long………

To Your Health

Dr Dawn

Be Healthy and Financially Free

Jimmy Smith: Living and Sharing the Dream

Who is Jimmy Smith:

He wants you to Be Healthy and Financially Free!!

He is a sincere,  passionate,kind and giving man, who has been with Isagenix since it started 13 years ago.

He believes if your vocation becomes your vacation you never work a day in your life.

WHY ISAGENIX????      RESULTS  us en isalean shake all flavors 2013 800 150x150 Be Healthy and Financially Free

 

 

 

Jimmy’s Code of Ethics:

SHARE YOUR LOVE, YOUR JOY, YOUR HAPPINESS, YOUR TIME, YOUR FOOD, YOUR MONEY GLADLY WITH ALL. GIVE ALL THE LOVE YOU CAN WITH A GLAD FREE HEART AND HAND. DO ALL YOU CAN FOR OTHERS AND COUNTLESS BLESSINGS WILL COME BACK TO YOU.SHARING DRAWS OTHERS TO YOU. TAKE ALL WHO COME AND ARE SENT BY GOD AND GIVE THEM A ROYAL WELCOME. YOU MAY NEVER SEE THE RESULTS OF YOUR SHARING: TODAY THEY MAY NOT NEED YOU, BUT TOMORROW MAY BRING RESULTSFOR THE SHARING YOU DID TODAY.

  • Jimmy is on the same mission as always-to change lives and help others fulfill their dreams.
  • Jimmy is passionate about sharing  what he has learned about health, nutrition, and network marketing over the past 20 years. He’ll talk to anyone who wants to become fit, feel fabulous, and/or become financially free.
  • At 86 years young, he is living proof you’re never too old to become healthy and follow your dreams.
  • Limited seating available. Please RSVP by Thursday July 24th. to GETFITWITHDRDAWN@GMAIL.COM

Location: RITE TEMP    RT 6 and 11 Dalton Pa (next to Patsel’s)

Saturday July 26th 10am-1pm

You do not want to miss this!!!!!

To Your Health

Dr Dawn

Improve Energy and Athletic Performance

photo 150x150 Improve Energy and Athletic PerformanceBefore I go into any detail about the formula I use to Improve Energy and Athletic Performance, , I want to tell you why I chose Isagenix:

Innovative Systems * Experienced Leaders * Revolutionary Products = Explosive Growth

We offer health and wellness product solutions for weight loss, energy and performance, and healthy aging. This triple-faceted approach ensures that our top-of-the-line products are sure to please all, and can easily be tailored to fit any goal. With the help of Isagenix®, Associates have experienced life-changing weight loss, increased health and improved athletic performance. Our product solutions are the highest-quality, always natural, with no-compromise ingredients.

Our solutions are not only for health, but wealth creation too. As a direct sales company, we provide the framework for our Associates to supplement their income, or replace it entirely. Isagenix Co-Founder and Executive Vice-President Kathy Coover’s goal is to create more six- and seven-figure income earners than any other company in the industry—and we’re well on our way! These two exciting systems create a powerful formula for unlimited success. The quality and effectiveness of our products ensures long-term use; while the compensation plan makes recruiting and enrolling new Associates easy.

Experienced Leaders

Isagenix’s Founder and Co-Founders are a Master Formulator in the nutritional industry, and two experienced Network Marketers who became millionaires and retired young before coming out of retirement. Who better to share proven techniques and systems to help you find financial freedom?

 

Revolutionary Products

Isagenix’s Cleanse for Life, Ionix Supreme and the other revolutionary formulas are of the highest quality and are very effective. Created by a Master Formulator who does not compromise on quality, these products help people reach a greater level of health and wellbeing.

 

The Perfect Balance for Success

In addition, Isagenix provides turnkey systems for success. Every Associate receives a professional Web site to help attract and capture new business, and has ready access to some of the most effective marketing materials in the industry. Isagenix is an unbeatable combination of product and opportunity that can help you to grow in health and wealth.

Isagenix Values & Vision

Integrity

We work to ensure that all interactions with Isagenix and its products communicate authenticity, trust, respect and security.

Freedom

We are dedicated to creating freedom for people throughout the world by helping eliminate physical pain and offering significant opportunities for financial success.

Wellness

Our goal is to create the healthiest family on earth.

Family

We recognize the strength and importance of families, and are building an extended Isagenix family founded on unity, love and loyalty.

Passion

We believe that the work surrounding Isagenix is vital, and should be done with dedication, with heart, with energy and with a sense of fun.

Purpose

Our products and wealth-creating system will positively impact the lives of millions. We are committed to sharing it with others.

Personal Excellence

We strive to assist in the growth, development and success of everyone associated with Isagenix.

 

Our Vision

To impact world health and free people from physical and financial pain, and in the process create the largest health-and-wellness company in the world.

 Our Motto

If it’s not right for the Associates, it’s not right for the company.

 No Compromise

 Improve Energy and Athletic PerformanceIsagenix® offers only high-quality, natural, no-compromise products. Our world-class Research & Development team ensures that the ingredients and products are engineered for safety, purity and potency.

- See more at: http://www.drdawn.isagenix.com/en-US/network-marketing-company/difference#sthash.c5GLbBe2.dpuf

photo 150x150 Improve Energy and Athletic PerformanceMy Energy and Performance Formula

1 scoop Ionix Supreme

Ionix Supreme is a comprehensive collection of proven ingredients, well-documented to support mental and physical performance. Ionix Supreme is made with quality ingredients tested for potency and purity and produced by experts using a proprietary brewing process that enhances the benefits of the included ingredients.

1 scoop Isagenix  Greens

Even if you eat a diet rich in greens, it’s important to remember that due to depleted soils and other environmental factors, you may not be getting as much good nutrition as you think. By supplementing your diet with Isagenix Greens!, you can rest assured that you’re helping to get the essential vitamins, minerals and fiber to function at your very best. One scoop of Isagenix greens is equivalent to 9 salads.

1 scoop of Want More Energy

How does Want More Energy? support a total health and wellness lifestyle?

By providing energy and replenishment during and after exercise, Want More Energy? Supports the physical exercise component of a total health and wellness lifestyle. You can also add a small amount of Want More Energy? to your water during Cleanse Days to add extra taste and a boost of energy.

This is a winning combination!!!! Mix all three into a 32 ounce ball jar and enjoy!!!

Now for my secret Weapon:

E Shots:

e+ is a natural energy shot featuring our Adapto+™, a selection of Adaptogens ideal for combating stress, providing clarity and promoting physical performance. The addition of naturally-sourced caffeine (from green tea and yerba maté) provides energy to help kick-start your workout or power you through a busy day.*

  • e+ is designed for those looking for a mental and/or physical performance boost, anyone looking to increase their body’s capacity to perform better under stressful circumstances, and anyone looking to enhance physical activity and recovery. 

  • Why should I choose e+ over other energy shots?

    Many other energy shots can have excessive levels of caffeine, which could potentially cause unwelcomed side effects. They may also use too much sugar (excessive amounts), artificial sweeteners, flavors and coloring. In addition, no other energy shot on the market contains our proprietary adaptogenic botanical blend that helps provide the simultaneous boost to energy and physical performance. 

    To Your Health and Performance

    Dr Dawn

-

 

 

Ten Ways To Tame Belly Bloat

chocolate isalean 150x150 Ten Ways To Tame Belly BloatTen Ways to Tame Belly Bloat

The “pooch”, belly bloat, “poof”, and all of the other ways you describe a bloated belly can be easily undone. There are so many reasons that the lower and upper abdomen can swell, and yet there are also a lot of immediate remedies. For instance, belly bloat could be water retention due to a diet too high in sodium. It could be caused by gas in the digestive tract. It could be because of constipation. Many women experience major bloating on a monthly basis thanks to the menstrual cycle. So, there is a huge number of reasons that your belly may be sticking out a bit, and it could even be a combination of issues.

It would be great if you could know precisely why your belly has a bloated look or feel, since that could steer you towards the perfect solution. However, the ten tactics below are good “general” answers:

Ten Ways To Tame Belly Bloat

  1. Exercise, exercise, exercise – Movement is one of the best ways of addressing belly bloat because it helps the body to cut stored water, fights constipation, strengthens the abdominal shield (the famous “six pack” muscles), and improve circulation. Just twenty minutes each day can work wonders.

 

2.Eliminate soda – Soda is a horrible “food”. It is packed with sugar and chemicals and is just to be avoided in general. If the lack of nutrients and harmful side effects are not enough of an incentive to cut it from your diet, perhaps the fact that the carbonation leads substantial belly bloating will be. This is true of all “bubbly” beverages that use carbonation, so even that seltzer could be a culprit behind your bloat.

 

3.Tackle fluid retention with potassium-laden foods – If your pants feel a bit too snug in the morning, don’t skip breakfast. Instead, down a banana, some mango, half of a cantaloupe, a handful of raw almonds, some spinach, a sliced tomato, or even a few stems of asparagus. Each of these foods is high in potassium and are going to help you shed excess or retained water. Click her to Try this Perfect Breakfast to get you going in the morning.

4.Just skip sugar - We struggle with our sweet tooth, and use substitutes to give us that answer to a craving. However, many people cannot digest these artificial sweeteners and this leads to gas and major digestive upset. If you crave a sugary sweet – have the cheat and eat real sugar instead – just keep it in moderation.

 

5. Zip it – We all have habits that actually introduce a lot of air into our bodies – we might chew gum, smoke, drink through straws, or speak a lot during meals – and each of these activities can lead to bloating and gas. Keeping your mouth closed and being aware of these bloating behaviors may be your ideal solution.

 

6. Not after 3 PM - Carbohydrates are a good source of fiber or energy, but they can also make you retain water and wake up feeling very bloated. Bread and pasta are not the only sources of carbs. If you find that you wake up feeling sluggish and swollen after a delicious spaghetti dinner it is likely that you should stop eating carbs after 3 PM.

 

7.Menstrual solutions - Any woman who usually experiences belly bloat during menstruation should be sure to get adequate magnesium and calcium, just before and during that time of the month as it tends to limit the amount of bloating experienced.

 

8. Probiotic - In line with the previous remedy is the use of “good bacteria” known as probiotic. Natural yogurt is a good one for this and it is a way of reducing bloat, constipation, and menstrual symptoms. You can also take supplements with probiotics to help improve digestion and cut back any bloating.

 

9.Self-massage – Your belly is out more than you want…what do you do? If you are like many, you press down on it. This is actually something that can help with bloating. Just massage your belly in a clockwise direction from the right hip and you will feel and see relief of symptoms.

 

10.Fresh breath and flat tummy – Parsley is a food long used to freshen breath after meals, but it is also a major diuretic. Munch a handful after each meal and you’ll enjoy natural relief of water retention. Try ENZYMES after meals.

Easy, simple, and effective – these are ten ways to tame any sort of belly bloating symptoms right away!

 

New Fat Blasting Core Workout

248  150x150 New Fat Blasting Core Workout

New Fat Blasting Core Workout Is Here:

 

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.

 

Core exercises improve your balance and stability

 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

 

Core exercises don’t require specialized equipment or a gym membership

 

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. A bridge is a classic core exercise. Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles. Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold the position for as long as you can without breaking your form.

Click the link below for 4 minutes of core strengthening!!!

CLICK HERE FOR YOUR:

New Fat Blasting Core Workout

Don’t Forget to sign up for my newsletter at http://getfitwithdrdawn.com for many more workouts and healthy eating tips!!

Also pick up a copy of my latest book Fat Blasting Properly available now!!!

To Your Health

Dr Dawn

Healthy Living is Possible

IMG 0951 150x150 Healthy Living is Possible“Nothing is Impossible. The word itself says, ‘I’m Possible!”

Healthy Living is Possible

Even if you are feeling down……….get off the couch or your easy chair

and just start moving!!!!!!

Baby steps are the key. Start walking and just keep increasing your time each day.

Next purchase 3-5 lb. dumbbells and work your way up to 8-10lbs. 

Wake up each day and say to yourself ” today is a new day and I GET TO EXERCISE…….NOT I HAVE TO….

I GET TO!!!!!

Here are 25 different ways to motivate yourself……..

1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream.

2. Act like it. If you don’t feel motivated or enthusiastic then act like it. The strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real.

3. Ask uplifting questions in the morning. Here’s what you do; every morning ask yourself five empowering three-part questions this way:

What am I ______ about in my life right now? What about it makes me _______? How does it make me feel?

Put in your own value in the blank space. For instance, a couple of my questions are:

What am I happy about in my life right now? What am I excited about in my life right now?

It’s important that you really feel how it makes you feel. When I think about the last part about what makes me happy right now I really feel it. These morning questions are great because the way they are set up makes you recognize things you take for granted and then they really get you to feel those positive feelings.

4. Move the goalposts. Set a large and specific goal. This will motivate you much more than small goals. A big goal has a big effect and can create a lot of motivation.

5. Do something small and create a flow. Just clean your desk. Or pay your bills. Or wash the dishes. You just need to get started. When you have finished that small task you’ll feel more alert and ready to go do the next thing. You just to get started to get motivated. So if you really don’t feel like doing anything, start with something small and work your way out up.

6. Do the toughest task first. This will ease a lot of your day-to-day worries and boost your self-confidence for the rest of the day. Read more about doing the hardest task bright and early right here.

7. Start slow. Instead of jumping into something at full speed start slow. When you do that your mind will not visualize the task as something hard that you have to do fast, fast, fast. If your mind sees such things guess what often happens? Yep, you don’t get started. Actually getting started, even if it’s at a slow pace, is a whole lot better than not getting started at all.

8. Compare yourself with yourself. Not with others. Comparing what you have and your results to what other people have and have accomplished can really kill your motivation. There are always people ahead of you. Most likely quite a bit of people. And a few of them are miles ahead. So focus on you. On your results. And how you can and have improved them.

Reviewing your results is important so you see where you have gone wrong in the past to avoid similar missteps further on. But it’s also important because it’s a great motivator to see how much you have improved and how far you have come. Often you can be pleasantly surprised when you do such a review.

9. Remember your successes. And let them flow through your mind instead of your failures. Write down your successes. Consider using a journal of some kind since it’s easy to forget your successes.

10. Act like your heroes. Read about them, watch them, listen to them. Discover what they did that was special and what made them tick. But remember that they are people just like us. So let them inspire you instead of looking up at them admiringly.

11. Remember to have fun. Or create fun in a task. Then you’ll stay motivated to do and finish it.

12. Get out of your comfort zone. Face your challenges to get a real boost of motivation. If you are holding yourself back have a look at why. They can help you get started and take that first scary step outside your comfort zone.

13. Don’t fear failure. Instead redefine it as feedback and as a natural part of a successful life. As Michael Jordan said:

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

Also, try to find the valuable lesson(s) in each of your failures. Ask yourself: What can I learn from this?

14. Do some research on what you are about to do. Then your expectations will be more grounded in reality and you can also get good hints on what difficulties that you might run into along the way. Managing your expectations can lower the often almost explosive initial enthusiasm. But it can also lessen the lack of motivation that usually follows when most of that enthusiasm has dissipated.

When you know what has happened to others in similar situations – what path they have walked – you can adapt and try their solutions (and personal variations of those) and your own. This makes the worries and challenges easier to handle. Both emotionally – since you know at least some of the things that will happen and that others have lived through it before – and practically.

15. Figure out why you´re doing something. If you don’t know or don’t have good enough reason to do something then it will be hard to get it done. Do things that you have really strong reasons to do. If you want to do something then figure out a good reason to do it. If you can’t find one consider dropping it and doing something that you have a good reason to do instead.

16. Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then you’ll be reminded throughout the day and it becomes easier to stay on track and stay focused.

17. Take The Positivity Challenge! Learn to think more positively most of the time. Learn to let to go of negative threads of thought before they have a chance to take hold of you. You might not be able to be positive all the time no matter what happens. But I think most of us can improve on our positive thinking and the results it can lead us to. Perhaps more than you realize right now.

18. Cut down on TV. Do you watch it too much? Watch less of what they are doing in TV-land and do more of what you want to do in life.

19. Break it down. Break down your task or project into small steps. And just start with focusing on that first small step. When you are done move on to the next and just focus on that one. The small successes will keep your motivation up and keeping your focus away from the big picture stops you from becoming overwhelmed and discouraged. It’s amazing how much you can get done if you follow this simple method.

20. Reprogram your information intake. Program out negative and cynical thoughts from the media and society. Reduce your information intake. Then program in positive news and entertainment, more of your own thoughts and useful information such as personal growth tapes and books. Be selective and keep it positive.

21. Make use of your creativity. Take out a piece of paper. Write at the top of the page what area in your life you would like to have more ideas about. Perhaps you want ideas to earn more money or become a healthier person. Then brainstorm until you have written down 20 ideas on that topic. Then try for 10 more. Not all ideas will be good. But some will. And as you make use of your creativity you not only discover useful ideas. You also discover just how creative you can be if you try and how motivating and great that feels.

22. Find out what makes you happy. .

23. Listen while you’re on the move. I listen to health and fitness information when ever I can to learn and be able to pass on the information to my patients and fitness clients. CLICK HERE for interesting info.

24. Think outside your box. Don’t imagine the future from the box of what you have now. Just because your mind is in box of previous experiences doesn’t mean that´s the limits of the world. Your possibilities are much larger. Create the future from the now and from nothing rather than your past to experience bigger changes with fewer limitations than you would if you created it from what you can see from your box.

25. Make each day count. We don’t have all the time in the world. So focus on today and do the things you really want to do.

After you do all of this CLICK HERE to order my Fat Blasting Properly Book and DVD so that you can be on your way to a fit fabulous life.

 

Dr Dawn’s Get Lean Chocolate Shake

chocolate isalean 150x150 Dr Dawns Get Lean Chocolate ShakeGood to the last drop!!!

Dr Dawn’s Get Lean Chocolate Shake!!!

That is what the IsaLean chocolate shake makes you feel like………Energetic and full!!

Here are some fast facts about the IsaLean shake:

It is a complete, 240-calorie meal replacement that perfectly blends 24 grams of no compromise undenatured protein, low-glycemic carbs and healthy fats to reduce your caloric intake without depriving your body of much needed nutrition. Fueled by our premium Myo-IsaLean Complex™ protein, IsaLean Shakes are clinically shown to: Burn fat and support lean muscle Reduce cravings and keep you full longer Increase energy and recovery Soy-free with active enzymes to aid digestion Less than $3 per meal, no artificial colors or flavors -

CLICK HERE to view how I prepare my chocolate shake!!

Click Here if you would like to order your own IsaLean chocolate shake!!

I will only bring you information and supplements that I use for myself, my patients and my family!!

To Your Health

Dr Dawn

What is Your Why?

Boot camp photo 150x150 What is Your Why?What is Your Why?

Why do you want to be healthy? This may seem like a silly question. Just think about it.

  • Is it to have more energy?
  • Is it to look better?
  • Is it to live longer?
  • Is it to be able to run and play with your children or your grandchildren?
  • Is it to be strong enough to enter a competitive event?
  • Is to be able to keep doing your job?
  • maybe you have your own unique reasons.

Regardless of your reason, write it down and post where you can see it. That way when you are hitting a weak moment you will remember your why!!!!!!

I can’t emphasize this enough.

WRITE DOWN YOUR WHY OR WHYS!!!!

Lets face it when it comes to health, life doesn’t always make it easy. In fact the stress

of life, jobs, kids,bills, actually causes us to age more rapidly .

Here are some very good examples of why……..if any of these hit

home with you write them on an index card.

  1. I want to have the best quality life I can so that I can

accomplish everything that I was put on this earth to do.

          2.  I want to live a long healthy life to be there for my family.

          3.  I would rather be work hard to be healthy now than have to

work to get my health back later.

These are just a few examples. Remember being healthy is about so much more than what you

eat and how much you exercise. Your thoughts are a powerful part of your health and well-being.

Your thoughts turn into actions. Your actions affect many of your life. Are you taking action and making

healthy decisions? Or are you allowing toxic thoughts and toxic food to enter your life??

CLICK HERE to discover how to slow down the aging process!!

This is just food for thought.

CLICK HERE for more information on how to bring health back into your life, one thought,

one decision at a time!!!

To Your health,

Dr. Dawn

 

 

 

CD for fat blasting properly 150x150 What is Your Why?

Is Protein Critical for Appetite control?

us en isapro vanilla 2013 800 150x150 Is Protein Critical for Appetite control?Is Protein Critical For Appetite Control?

Dietary protein is important for long-term weight control because

it helps to suppress your appetite between meals.

Amino acids that make up protein are converted to blood sugar in the

liver through a process called gluconeogenesis.

Also of interest is that specific amino acids such as leucine trigger

biochemical pathways that have a profound affect on your metabolism.

There was a study done at the University of Sydney in Australia that examined the

effects of dietary protein content on food intake in test subjects

who could eat as much as they wanted.

Here is the best part, people who consumed the highest

amount of protein consumed the fewest calories. Protein also influences

muscle synthesis, which is another important issue when it comes to burning calories.

Muscle burns more than fat…………..that is why if you go on a calorie restricted diet,

you lose valuable muscle in addition to fat. The bad part is that if you go off the “diet”

and start eating normal, you gain weight because you have slowed down your metabolism.

If you are going to consume protein, be sure it is high quality.

CLICK HERE for a convenient high quality source that not only will help

your appetite, it will help you form lean muscle mass.