Get Fit And Healthy With Dr Dawn

Get Fit And Healthy With Body Fx

Posted on April 7, 2013 by admin

Get Fit And Healthy With BodyFx!!

I put this information all together for you to either review or read for the first time I have many new readers. This is a company that I am endorsing very strongly. I have had the rare opportunity to meet them, and to be entering on the ground floor of this amazing supplement company BodyFx. Timing really is everything. I felt that it is my obligation to share this with you. My mission is to help as many people as I can find their way back to health. This is a very critical month if you are at all interested in health and fitness and would love to be involved with a company that has so much integrity. In this email you will find most of the information you will need to make your own informed decision, if this is for you. Please read through the ingredients, they are so impressive. Then go to http://bodyfxuniversity.comand listen to the section on the products by Don Bodenbach it will blow you away.

For those of you just wanting to use the product and not become a coach, you can still earn money back, just by using these health enhancing products. This company has covered all bases.

Be sure to read all the information on the link to http://bodyfxuniversity.com. Please let me know if there is anything unclear.

Tomorrow Monday April 8th will go down into the history books forever, as we will be finally launching the Body FX Coaching Program Opportunity! Countless lives will be empowered through this miraculous business system based on the power of Coaches helping others to increase the quality of their lifestyles through fitness, working out, exercising in the comfort of their own home to the tried and true JNL Fusion workout method, and also supplementing with the top of the line Body FX Nutritionals! As you all can see, I am beyond excited, and I just can’t contain my enthusiasm! JNL Nation is a very powerful, blessed, prosperous nation, and our “people” will forever be enriched with joy, health, wealth & countless opportunities to help others “increase the quality of their lifestyle” and achieve their fitness dreams and goals!

As all of you have been hearing on our LIVE Body FX Corporate calls that the entire “Body FX Nation” is super pumped and ready to rock! So with this being said, finally the “talkers” will be dissected from the “doers”, and the “doers” will get all of the reward when officially become Body FX Coaches, and also Charter Coaches!

Body FX Corporate will be allowing you to truly lock in your spot as a Coach, and also Charter Coach with special perks and benefits, when they open the opportunity to process and accept credit cards, so get ready! Many of you want to know how much it exactly is to invest in YOU, and to become a Coach!

The Supplements

You are going to love what you see with the launch of the new top of the line “BODY FX” products. They are designed by one of the world’s leading experts in supplements and natural health. Not only will they enhance your and your family, friends’ and clients’ training, recovery, weight loss, muscle gain and overall health and well-being, but they can also help you lead a more financially successful life.

let me go over the products briefly, so that you can get a better understanding of how very unique and effective they actually are:

Shake FX – Meal Replacement System:

The protein source, ProMatrix Plus is a huge breakthrough in protein science. ProMatrix Plus is hydrolyzed meaning it is far better absorbed, digested, causes much less or no bloating, gas, allergy reactions. It is the only protein source with two types of enzymes to help with digestion and to control inflammation.

It contains Spectro Actives with the phytonutrients and anti-oxidant equivalent of over 9 servings of fruits and vegetables per serving.

Shake FX does not contain sugar or any other sweeteners except for erythritol and stevia which are natural, and do not affect blood sugar levels.

Shake FX also contains Omega fiber, pre- and pro-biotic and a digestive enzyme blend.

The revolutionary Shake FX comes in delicious Chocolate and Tropical Lime Flavor.

Energy FX – Energy shot

This Energy shot contains a true, micro encapsulated, six hour time released source of caffeine, without the jitters and that stressed, nervous feeling common with coffee and other popular energy drinks. It contains a small amount of natural caffeine from Green tea and Yerba Mate.

This wonderful product comes in gel form in refreshing Raspberry Lemonade Flavor

After FX – Post workout formula

This critical post workout supplement combines the ProMatrix Plus highly bioavailable protein. The Clean carb source of anti-oxidant and nutrient rich carbohydrate replenishes glycogen stores without spiking insulin. The After FX comes in Berry flavor.

Cleanse FX – Fast Start Weight Loss and Detox .

This product supports fast initial weight loss through cleansing your body, stabilizing your blood sugars, reducing cravings and activating fat burning. It is low calorie and high nutrition. The main ingredient is AlfaPro, a brand new breakthrough made from the juice of the alfalfa plant. It contains detoxifying chlorophyll, protein, vitamins, minerals and phytonutrients designed to help detoxify your liver, bloodstream, lymphatic system, kidneys, small and large intestines. Cleanse FX will be delivered in capsule form.

Slim FX – Weight loss supplement

One of the biggest challenges of modern day weight loss is the out of control hunger, cravings and unstable blood sugar. The solution is a combination of 3 ingredients that help you feel satisfied, helps eliminate cravings and literally controls the amount of starch and sugar that reaches your bloodstream. You remain calm versus jittery and will not overeat. This wonderful product will come in a delicious Lemon Wafer form that you take with water.

Pro Matrix plus Protein – Time release protein

This blend has a mixture of Whey Protein Isolate, Micellar Casein, Whey Protein concentrate and calcium Caseinate. This unique blend allows the body to assimilate protein over an extended period of time

Thereby assuring the optimal and constant supply of amino acids.

This formula is unflavored so you can add it to almost anything you love and enjoy all the health benefits.

I know that you can’t wait to try these products, now that you know more about them. Just imagine, not only can YOU have them, you can also share the health benefits with your friends, family and clients.

Here are some reasons you may want to consider:

As a Coach,, you have an unprecedented opportunity! You will be getting FREE client leads from BodyFX, through the JNL FUSION DVD’s as well as their other future products. No other company has this business module. I want to be a part of the new GOLD STANDARD in Fitness and Health!
- A product that is being advertised on television enjoys incredible exposure, and this will generate a tremendous client base. In fact, BodyFX has been test marketing the JNL FUSION DVD’s and the response has been phenomenal. We will be at the ground floor of the hottest new development in the fitness industry, and will be considered AMBASSADORS OF HEALTH!

The BodyFX Supplement line was created by Don Bodenbach, who is a LEADER in natural health. He is also a genius! I am PROUD to be associated with products that will actually HEAL people and their metabolism. I am EXCITED to offer products that are so innovative that they have been trademarked! I am CONFIDENT that these products will work like no other products have before. I am CERTAIN that my clients will become walking BILLBOARDS OF HEALTH when using the products and the JNL FUSION DVD’s. As a Coach, I need products that WORK to get my clients the results they deserve. With BodyFX behind me I am assured success and also a lucrative business opportunity. It’s a WIN-WIN-WIN situation.

On April 8th, BodyFX will begin accepting orders for Fast Start Product Packs and Coach’s Media Packs.

As our way of saying “Thanks” to those of you who have persevered with us through the initial “Pre Pre-Launch Period” - and who are making the commitment to become a Coach prior to the availability of the complete BodyFX product line – all Reps who become a Coach during the month of April will forever be known as “Charter Coaches”.

Charter Coach’s will be divided into two categories:

#1. Founding Charter Coaches

The Company’s first week of business will run from 9:00 am Pacific Time on Monday, April 8th – to midnight on Saturday April, 13th. Any Rep who purchases their Fast-Start Pack and Coach’s Media Pack prior to midnight on April 13th will be forever be known as a “Founding Charter Coach“.

Founding Charter Coaches will be at the very top of the “rotation list” when we begin assigning infomercial customers. Founding Charter Coaches will also receive the following perks and benefits:

ü Special Reception at BodyFX Kick-off Extravaganza Founding Charter Coaches will have the opportunity to rub shoulders with James and Jaana Kunitz, Jennifer Nicole Lee, Don Bodenbach and Cliff Layton in a smaller, more intimate atmosphere.

ü “Up-front Seating” at BodyFX Kick-off Extravaganza By the time our Kick-off Extravaganza rolls around, there could be thousands of people in attendance. As a Founding Charter Coach, you will enjoy special reserved seating at the very front of the room!

ü Photo Opportunity with James and Jaana Kunitz Founding Charter Coaches will have their portrait taken with James and Jaana in front of a “Special Background” that identifies you as a “Founding Charter Coach”. Imagine the prestige of putting this picture on your BodyFX website or Facebook page!

ü Founding Charter Coach “Pin” and Award Certificate All Founding Charter Coaches will be recognized at the Kick-off Extravaganza – and will receive a special “Founding Charter Coach Pin” and a Certificate commemorating your commitment to be a Founding Charter Coach

– PLUS —

All “Founding Charter Coaches” will receive Triple Leads!

During the month of May, all “Founding Charter Coaches” will receive TRIPLE leads from the Company’s television infomercials and full-page magazine advertisements!

#2. Charter Coaches

Reps who join the Company between April 14th and May 1st will nothave the opportunity to become “Founding Charter Coaches“. The window of opportunity will have already been closed.

However, any Rep who becomes a Coach between April 14th and May 1st will still deserve special recognition.

Reps who purchase their Fast-Start Pack and Coach’s Media Pack during this time frame will forever be known as “Charter Coaches”.

Charter Coaches will receive the following perks and benefits:

ü Reception at BodyFX Kick-off Extravaganza Charter Coaches will be invited to attend a special Reception with Corporate Personnel and Founding Charter Coaches.

ü “Special Seating” at BodyFX Kick-off Extravaganza Charter Coaches will receive special seating near the front of the room (behind the Founding Charter Coaches!)

ü Photo Opportunity with James and Jaana Kunitz Charter Coaches will have their portrait taken with James and Jaana in front of a “Special Background” that identifies you as a “Charter Coach”.

ü Award Certificate All Charter Coaches will receive a special Certificate commemorating their commitment to be a Charter Coach.

Important Notes:

Becoming a BodyFX Coach is simple! All a Rep has to do is purchase a Fast-Start Product Pack ($299.95) anda Coach’s Media Pack ($179.95). The Fast-Start Product Pack will include one of each of the products in the BodyFX Product line (including both flavors of Shake FX) and ten product DVDs. The Coach’s Media Pack will include one set of JNL Fusion Fitness DVDs and one set of Figure Eight Fitness DVDs. The total cost for the two packages is $479.90. Together, these packages will allow you to personally experience the Products and Fitness DVDs. This first-hand knowledge will be invaluable when you begin working with the television infomercial leads that will be assigned to you.

Since the Fast-Start Pack carries 50 BV, and since the months of April and May are being combined, anyone who purchases a Fast-Start Pack in April will automatically be qualified for uni-level commissions and infinity bonuses in the April/May bonus period. For this reason, the first monthly Autoship Orders will kick-in during the month of June.

Reps who purchase a Fast-Start Pack – and set up a $50 June Autoship order will be qualified to earn Fast-Start Bonuses on levels 1 – 3. A Fast-Start Pack purchase plus a $100 June Autoship qualifies you to earn Fast-Start Bonuses on levels 1 – 5. Fast-Start Bonuses are paid weekly – and the first Fast-Start bonuses will be paid on or before April 19th. In order for you to be eligible to earn Fast-Start Bonuses on orders that are placed during the first weekly commission period, you must have purchased your Fast-Start Package (and established your Autoship order) prior to the close of business on Saturday, April 13.

Make sure you sign up on April 8th to become a Coach. You can also order your fast track pack.

You will get all the products in the line, the incredible and proven JNL FUSION DVD set and many more added on valuable items to ensure your future success as well as the success of all your clients!

To sign up go to: http://getfitwithdrdawnbodyfx.com

Please contact me directly with any questions or concerns:

Feel free to email me getfitwithdrdawn@gmail.com

Text or call 570-947-9211

To Your Health,

Dr Dawn

Eat For Fat Loss with a Chocolate Raspberry Shake

Posted on June 15, 2013 by admin

Eat For Fat Loss

Finally the shake you have been waiting for using Shake Fx by Body Fx. Today I am making a chocolate raspberry shake:

1 cup water

1/2 cup coconut milk

1 serving chocolate shake fx

1 bunch organic greens

1 tbsp. ground salba chia

1/2 cup organic frozen raspberries Blend thoroughly and enjoy!!!

This is helpful if you are trying to eat for fat loss.

If you would like more info go to http://drdawn.bodyfxdirect.com or http://drdawn.getbodyfx.com

I hope you enjoy this shake. Remember I would never recommend anything I don’t take myself.

Click the link below to view the shake video demonstration.

http://www.youtube.com/watch?v=ivZgtYTfZ4o&feature=youtu.be

To Your Health

Dr Dawn

Find Comfort Without Food

Posted on June 12, 2013 by admin

Find Comfort Without Food

Journaling –

Hopefully you already write in your Success Journal. If not this is a great way to sooth yourself without food. I hope that you will continue to make journaling a part of your daily routine because it is one of the best ways to boost your mental health immunity. Journaling is a clinically proven way to comfort yourself (without food) and is a wonderful way to help you understand your true emotions. Journaling can help you learn what drives you to do positive and negative behaviors. Journaling is a vital tool for your health journey, because it is one thing to just “think” about something, but it is quite another to actually “write” about it. Writing helps you get beyond the surface of your thoughts, and get right to the core of any issue.

Journaling helps you to become mindful of what is behind your drive to eat, smoke or go toward any negative behavior for some kind of comfort. Many people who emotionally eat think they eat for the pleasure of eating, or that they just “love” food. There’s more to it than that, though. Journaling may help you confront an issue directly rather than escaping it with food or another negative behavior. By writing about what your thoughts and feelings, you can examine them in depth. You can find out what is really going on with you in any moment. Writing can help you figure out if you are anxious, bored, sad, mad, or indifferent…instead of hungry or in need of a cigarette.

After journaling you may still want to eat, smoke, or do whatever negative behavior you normally do, but at least after journaling you will have a better understanding of what you need in that moment, and maybe next time you will be better able to cope with the issue instead of trying to eat it away. Journaling gives you an arena in which you can plan for the next negative encounter you have. When you can clearly see your past challenges, you can predict how to respond in the future, and you can plan the way you are going to deal with these challenges in a more effective way for the next time.

Here are some journaling tips:

Purchase a pretty journal that you will look forward to writing in each day.
Write freely and don’t edit yourself. Just go with your stream of consciousness and let your thoughts flow freely. As you write, don’t judge what you are feeling, writing, or doing.
Try to journal at the same time each day so that it becomes a habit.

In addition to journaling sometimes we need a little help with our appetite and food control. Here is an amazing tool to help you do just that. Not only will it help with your appetite it will help to improve your metabolic rate!!

Does this sound to good to be true? It isn’t it really works!!

Slim Fx:

This product is a wonderful aid when people get started with weight loss, because over time they begin to “lose interest” “feel Lazy” or think it is just too hard. The problem is usually due to increased cravings and addictions. Cravings and addictions can take over when you are trying to lose weight or maintain weight loss and this has everything to do with impulse control. If your blood sugar levels are erratic and your insulin levels are not under control, if you’re holding on to toxins and extra weight, you are dealing with metabolic and hormonal issues as well. The body FX products will help to heal these metabolic issues. Slim FX will help you and your appetite and blood sugar levels are out-of-control, when you want to eat too much.

All you do is eat two Slim FX wafers before you eat along with 8 to 16 ounces of water.

Slim FX is a unique product that contains the following ingredients:

Konjac Root: which is glucomannon, a fiber which has an effect with water to trigger your brain to feel more satisfied
White kidney bean extract: some people are very sensitive to complex carbohydrates and just eating a little bit can cause their blood sugar to spike. The white kidney bean extract will help prevent sugar spikes from the carbohydrates you are eating.
L-arabinose: the only thing that we know of is that this is capable of preventing blood sugar spikes from eating simple sugars like fructose glucose or lactose.

Slim FX has the ability to stop the sugar spikes from both starch and sugar. It will help to satisfy you and to stop the impulse control. In turn it will help stabilize your blood sugar and keep your hormones more balanced and begin to help heal your metabolism. In turn this will help you lose weight because your body will be able to access the fat storage and use it for energy. As you continue to use Slim FX on a daily basis you are healing your metabolism and resetting the hormonal components of your metabolism to heal it, and control your appetite. Slim FX has both physical and psychological benefits to it.

To Your Health,

Dr Dawn

Posted on June 10, 2013 by admin

Get Fit And Healthy with Dr Dawn

Here are my basic health points that will help you to achieve your best, most healthy body possible.

1) KNOW THYSELF- Get to know who you are and what works best for your individual body through your food, exercise, and lifestyle choices. Tell yourself you will never go on a “diet” again because diets don’t work, lifestyle changes do!! IF YOU GET TO KNOW YOURSELF AND YOUR THOUGHTS YOU WILL BE ABLE TO MAKE BETTER CHOICES!

2) NUTRITION, YES IT MATTERS- I will provide the list, you must decide what works best for your body.

3) SUPPLEMENTS- I love whole food supplements, and green drinks filled with plant food to help your body to be more alkaline (I have many blog posts filled with great ideas. Go to http://drdawn.bodyfxdirect.com

4) SUGAR, YOU CAN LIVE WITHOUT IT- It isn’t easy to break a sugar addiction, however it is possible.

5) YOU CAN COMFORT YOURSELF WITHOUT FOOD: Try to journal what you are feeling stressed about.

Pamper your senses: Sip Tea, take a walk and think of all you are grateful for, sit and meditate with prayer, or just read a book or a magazine that brings you enjoyment.

6) MAKE WATER YOUR BEVERAGE OF CHOICE: Drink at least half your bodyweight in ounces every day.

7) SLEEP THE FORGOTTEN NUTRIENT- Are you getting enough sleep?

8) STRESS- Do you stress eat when you are not hungry?

9) EXERCISE-Again you must listen to your body to determine what exercise is best for your body.

10) CLEANSING- It is important to restore and renew your body a few times each year

11) REGULAR CHIROPRACTIC CARE- It is central for optimum health. Find a chiropractor through a referral. Be sure that the techniques that are used work best for your individual body.

Remember you are unique and there is no one size fits all, when it comes to being healthy and fit.

PRACTICE MAKES PERMANENT NOT PRACTICE MAKES PERFECT

TO YOUR HEALTH,

DR DAWN

For more great info go to:

http://yourhealthgettothepoint.com

http://drdawnyoutube.com

Like me on Facebook getfitwithdrdawn

Exercise For Fat Loss: Add Chiropractic Care

Posted on June 7, 2013 by admin

Exercise For Fat Loss: Add Chiropractic Care to Keep your Body Functioning at its Optimal.

If you have never been to a chiropractor, or if you are skeptic of the practice, you should know that many famous athletes and entertainers use chiropractic as part of their health and wellness care. Examples include Tiger Woods, Lance Armstrong, Arnold Schwarzenegger, Wayne Gretzky and Madonna, just to name a few.

You should also know that the first chiropractic adjustment was done in 1895, by a man named DD Palmer. He performed an adjustment on a janitor named Harvey Lillard, who had a hearing impairment. Harvey’s hearing impairment started when he was exerting himself in a stooped, cramped position; he said he felt something give in his back and immediately he became deaf. Well, after that first chiropractic adjustment Mr. Lillard’s hearing was restored!

Not all chiropractic adjustments bring such startling results, but they can be a very important component to one’s overall health. According to DD Palmer, who performed this adjustment and founded the first chiropractic school in Iowa, “chiropractic embraces the science of life, the knowledge of how organisms act in health and disease, and the art of adjusting the neuro-skeleton.” As DD Palmer explains, chiropractic represents health at its absolute center!

Chiropractic care is founded on the principle that when your spine is in proper alignment, your nervous system and your body can reach their peak level of performance. It is really that simple. But the deeper principle of chiropractic is that there is an inborn or “innate” intelligence in your body that helps you heal in a natural way. Chiropractors subscribe to the belief that the body not only wants to care for itself, but as long as there is no interference, the body is capable of taking care and healing itself. According to Dr. Lloyd Fielder, a chiropractor; “our innate, or God -given intelligence, runs, regulates, coordinates, heals, and controls all aspects of every function in our body.” He also states; “Our innate intelligence is carried by our nervous system that gets information from our brains to every cell in our bodies and back. When this intelligence is completely free to express itself over our nerves to our bodies, then we can work at 100% or close to it.” Thus, chiropractic care can help you to keep your body working at 100%!

Think about it.

Your nervous system is the master control system of your body, and your spine is central to the nervous system. Thus, your spine is central to nearly all the functions and systems in your body. A Doctor of Chiropractic can adjust your spine for proper alignment, and help you keep flexibility in your spine and joints, too. A chiropractor can also evaluate your spine to identify any possible irritations in your nervous system, then work to remove them. This is key to your health and well-being!

Let’s examine this further.

Our nervous system is the highway that intelligence travels on within our body. When this highway is clear, our inborn ability to heal is completely free. It is free to express itself and function at an optimal level which will help you to achieve true health. But if there is any interference along the spine, this can prevent optimal health, and actually lead to problems, pain, and even disease. Even just a tiny interference at the area the nerve supplies may result in decreased functioning of the area involved.

These interferences may be small at first, and not affect you in any tangible way at the onset. However, over time, these small interferences in your nervous system can eventually take a toll on your body. One simple example is muscle imbalance.

Our natural tendency is to use the same muscles over and over again, while neglecting others. For example, we tend to use our pectoral muscles much more than our rhomboid muscles which are the muscles between the shoulder blades. This results in discomfort between the shoulder blades and neck. The muscles become weak and tight due to inactivity. This can lead to decreased motion, rounded shoulders, neck and low back pain. Muscle balance is crucial to good posture and decreased pain. The most common muscular imbalances come from lack of physical activity and exercise. When you sit too much, your muscles will shorten. If you’re constantly sitting at your job and you never engage in normal physical activity, your muscles become tight and out of balance. This may result in poor posture, joint problems, and pain. If the problem is not corrected by a chiropractic adjustment, appropriate stretching, and strengthening, the problem may continue to get worse and become chronic until the imbalances are addressed.

Good posture and proper spinal alignment helps to keep bones and joints working properly, so the muscles are in balance. It can also help prevent arthritis by decreasing the abnormal wearing of the joint services. It helps to prevent neck and back pain, by keeping the vertebrae and joints from becoming fixated and painful. This is why a strong, perfectly aligned back is so important to the health of our whole body.

Other, perhaps more detrimental examples of interferences include cigarette smoke, cleaning products, perfumes, gasoline, processed food that contains trans fats or MSG, fast food, soda, chemically sprayed produce or even chemicals from the clothing we wear. We can also come in contact with physical and mental stress, or past physical or emotional trauma. Over time all these things can accumulate in our bodies and make our spine get out of alignment and may also lead to nerve interference. Nerve interference occurs when one or more segments of the spine are out of their normal, correct position. This is called a subluxation and can lead to pain, irritable bowel, PMS, depression… the list goes on and on.

If you are putting your body through tough workouts. Be sure to find a chiropractor that you trust, who can help you achieve optimum results from your workouts!!!

If you would like more great information on chiropractic and all of the other important components of a good health program go to http://yourhealthgettothepoint.com you can also check out some great workouts on http://drdawnyoutube.com

To You Health

Dawn

Healthy Living: Cleanse Your Body

Posted on June 1, 2013 by admin

Cleansing: Crucial for a Healthy Body:

This is a great start to healthy living!!

On your quest toward optimum health, one vital step is cleansing the toxins from your body.

Toxins can build up in your body from exposure to air, water, and food. Excess toxins can make you feel tired and run down. This can have a negative impact on your health in many ways. When you feel tired and run down the last thing you want to do is exercise, or be active in anything.

In order for your systems to function optimally, your body needs to absorb all the nutrients you are taking in. You also need to eliminate what your body metabolizes. Unfortunately, things like chemicals and toxic compounds, now present in everyday life, can build up into a toxic overload and interrupt your body’s healthy, natural process. You can slow the toxification process by avoiding toxins such as refined sugar, excess calories, (yes overeating can cause toxic overload) and chemicals ( like MSG, artificial sweeteners, nitrates, nitrites, synthetic vitamins, hormones , antibiotics and pesticides). By avoiding toxins, striving for optimum nutrition, healthy digestion, and proper elimination, you can slow toxification. However, some toxins are out of your control and do build up. That is why detoxification (or cleansing) is a crucial part of an optimally functioning body. If you want to achieve a healthy body, you need to understand the seven systems that the body uses to eliminate waste and toxins. If all systems are working efficiently, the result is good health. If any of the systems become compromised, then all types of complications become possible. If you want to understand detoxification or cleansing, you need to have a clear picture of the body’s channels of elimination.

When the body encounters toxins or a foreign substance it uses these channels elimination to get rid of this toxin quickly. The key to achieving better health is to know the seven detoxification channels and eliminate any toxic overload the body may encounter.

The seven detoxification channels are:

The Liver-The liver is the first channel of detoxification. It is the body’s factory. Your liver is one of the largest most important organs in your body. The liver removes waste products from your blood and makes sure your body has just the right amount of chemicals it needs.

The Lungs-Your lungs are in charge of breathing so you better take care of them. Exercise is the best way to care of them, along with not smoking, and doing deep breathing exercises in fresh clean air. Spend a few minutes every day doing breathing exercises.

The Lymphatic System- Regular exercise is the best treatment for your lymphatic system. A healthy lymphatic system filters out bacteria and other foreign substances from your body. There are ways I will touch upon in this chapter to help the lymphatic system do its job more efficiently.

The Blood- The blood is a liquid organ which transfers and transports substances throughout the body. A regular exercise routine stimulates the blood system and assists the body in eliminating waste.

The Skin- The skin is the largest organ in the body. When you sweat, you naturally assist in cleansing the skin and keeping it elastic and healthy. Going to a sauna and sweating is a wonderful part of your health regimen.

The Colon- Your colon is vital to effective health. Your colon transports waste out of the body. Hydration is important for a healthy colon. This can be done by drinking an equal number of ounces of water to your body weight each day. You could also hydrate your colon through colon hydrotherapy. This has been proven to be helpful in creating a healthy colon. I will go into detail later in this chapter regarding colon hydrotherapy.

The Kidney- The final channel is the kidneys. The kidneys produce urine, which is waste from the body. Most kidney problems are the result of dehydration. Corn silk is a natural supplement that cleanses and provides nutrition for the kidneys.

Now that I’ve explained the detoxification channels to explore some methods that you can implement to detoxify and keep your body healthy.

One product I highly recommend in Cleanse Fx by bodyfx. This is a gentle yet very effective multi-system 10 day detoxification plan. A great start to a weight loss, exercise and healthy eating program. To find out more down load my book Your Health Get To The Point

To Your Health

Dr Dawn

Exercise For Fat Loss With Compound Exercises

Posted on May 30, 2013 by admin

Exercise For Fat Loss with Compound Exercises:

Here is a short, but effective compound exercise routine for you to do at home. You can do it inside, or outside in your yard like I am doing.

As you probably know I like to change up my exercise routines, to make things interesting and fun.

This is a great workout for those of you that are limited on time. I am bringing you four circuits with compound exercises to enable you to get a total body workout in limited time. You will need 2 dumbbells, gymboss timer, a step and water.

Be sure to warm up for 3-5 minutes and check with your physician before doing this or other workouts. Set your timer for 2-6 rounds 30 sec. work 7-10 sec rest

Circuit 1:

Clean and Press

Burpee with pushup and elbow to knee

Circuit 2:

Side Squat with Bicep Curl

Jump rope

Circuit 3:

Deadlift to straight arm rear raise

Ski Abs

Circuit 4:

Step up with back leg extension and tricep kick back

Toe Touches

be sure to cool down and stretch for at least 5 minutes

http://www.youtube.com/watch?v=n0n9xlKcteM

Following my workouts I finish with a postworkout shake that helps me recover and get the results I am looking for. I recommend After Fx by Body Fx. This will give you everything that you need after your workout, and it tastes great!!

Here is my favorite post-workout smoothie:

1/2 cup water

1/2 cup unsweetened coconut milk

1/2-1 cup frozen fruit

1 bunch of greens

1scoop After Fx

1/2-1 scoop Protein Fx (optional)

This is only 225calories of great nutrition!!!

Blend and enjoy!!!

To Your Health

Dr Dawn

Eat For Fat Loss, Healthy Healing

Posted on May 26, 2013 by admin

Happy Memorial Day Weekend!! I wish it were a little warmer here in the Northeast. It looks like it will be getting better soon!

You may be wondering about my title Happy Healing…..I am the one that is healing from epigastric hernia surgery. According to the doctor I had a weakness in the muscle somewhere, and I am sure that as a chiropractor I haven’t been kind to it. I have had this hernia for about 2.5 years and finally decided to get it fixed.

This is not easy for me. I love to be active and exercise almost everyday. I am now in very different territory.

Now I have to Eat For Fat Loss with BodyFx!!

I decided to make this a positive experience and share it with all of you. I am going to try these new BodyFx products that I have been raving about for the past 3 months in a different way. I believe they are going to help me heal faster than normal. I am also going to determine if they will help me maintain all of my hard earned muscle, without being able to exercise like I would like for 6 weeks. You will be my witnesses.

I have been using the AfterFx and the protein since I got home on Friday. The AfterFx is designed to help your muscles recover after exercise, why not after surgery or illness. I will keep you posted. If you would like to learn more about the products I am using, go to http://drdawn.getbodyfx.com ,the ingredients are like no other. I will be starting the cleanse Fx on Monday. There have been some awesome testimonials on the cleanse Fx already. Some people are losing between 5-8 lbs. Cleansing in a healthy way is a very important part of a health program. You don’t want to use harsh stimulants when cleansing. CleanseFx just supports your normal detoxification process in a healthy way.

Don’t forget about our bodyfx bodytransformation challenge meeting on June 4th at 6:30. It is not too late to sign up for some awesome prizes. First prize is 100.00, and a healthier body, 2nd and 3rd prize are products form bodyfx.

As a bonus I am still offering you my ebook series Your Health Get To The Point for 19.95 instead of the normal price of 29.95. Check it out at http://yourhealthgettothepoint.com

Any questions or comments feel free to email me at getfitwithdrdawn@gmail.com

To Your Health,

Dr Dawn

Eat and Exercise For Fat Loss, Happy Memorial Day!!!

Posted on May 22, 2013 by admin

Thank you for being loyal to my blog!!

Eat and Exercise For Fat Loss………..This is my way of saying Thank You and Happy Memorial Day!!

Thank you for all of your comments and questions!!! I love hearing from you!!

Today I have a special offer.

For the first time I am selling my best selling ebook, Your Health Get To The Point for only 19.95. The best part is, you don’t have to wait, you can download it right away on to your computer or better yet onto your smart phone, and I can go shopping with you everyday. It is like having your own personal health consultant everyday!!!

It isn’t always easy to stay motivated, losing the weight is sometimes easier than keeping it off and enjoying life in the process. I am here to help you. I am revealing the way I eat and how my struggles became triumphs. You can do it too!!!

As a special gift you will not only get my book Your Health Get To The Point, you will also receive:

Jumpstart Your Metabolism
Jumpstart Your Metabolism Maintenance Program
My Favorite Fat Burning Exercises
My Favorite fat Burning Recipes
My Mp3 Audio Seminar Motivate and Activate Your Body and Soul

Don’t hesitate this is a limited time offer. Simply go to http://yourhealthgettothepoint.com and start getting healthier with me right now!!!

To Your Health,

Dr Dawn

Eat For Fat Loss, and Reduce Inflammation

Posted on May 19, 2013 by admin

Eat For Fat Loss and Reduce Inflammation

Inflammation can occur when good digestion goes bad. When your digestion is working well it is wonderful, however if it is out of whack, it can cause a lot of problems, and can contribute to weight gain. Bacteria or gut flora are crucial for good digestion. We have more than 500 species of bacteria living in our GI tract. Most of these bacteria are healthy and help to break down food for us to absorb nutrients. Some of that bacteria is bad and will produce toxins and attack our healthy cells. The key here is to be sure we have enough good bacteria. So focus on promoting the good bacteria, that will keep the bad under control.

How do you do that? First you could take a high quality probiotic supplement. It will support good bacterial growth.You can further support good bacterial growth with prebiotics, which is soluble fiber that feeds your gut flora, for example garlic, asparagus, and fremented foods like pickled ginger, kimchee and sauerkraut. We need healthy gut bacteria for a healthy immune system.

There are other ways to reduce inflammation:

Make an oil change….instead of consuming inflammatory fats from processed foods, switch to anti-inflammatory fats like wild fish, raw nuts and seeds, and of course olive oil.
Get rid of sugar, artificial sweeteners, and high glycemic foods. These sweet and starchy foods lead to raise blood sugar which raises insulin, which leads to inflammation.
Avoid GMO’S ( genetically modified organisms), they can disrupt your healthy gut flora and trigger an immune response and create inflammation.
Let go of the top high food intolerant foods. These are foods most likely to cause an adverse reaction. Some examples are dairy, eggs, soy, peanuts, corn and of course gluten. They can trigger an immune response that leads to inflammation. Sugar and artificial sweeteners really disrupt your blood sugar balance which will also result in inflammation.

Check out http://getfitwithdrdawn.getbodyfx.com for products that will help you reduce inflammation, increase energy and help your metabolism.

To your Health,

Dr Dawn

Lose Weight: Understand Food Intolerance

Posted on May 16, 2013 by admin

Lose Weight, by understanding food intolerance.

Some people have trouble tolerating certain foods, such as gluten, dairy in the form of lactose or MSG (monosodium glutamate, a flavor enhancer found in many prepared and processed foods). Usually, because the intolerant people are lacking a specific chemical or enzyme that they need to digest certain foods. This may simply be a genetic problem, and there isn’t anything that you can do except to avoid the foods.

Like food allergies, food sensitivities or food intolerance is an immune reaction, involving the IgG antibody, not the IgE. IgG acts slower than IgE antibodies. The reaction may not appear for several hours or even days. Sometimes this makes it difficult to identify what caused the reaction. Sensitivity reactions can become chronic whereas allergic reactions are acute.

Food Intolerance or food sensitivities can keep your immune system fired up on a chronic basis because you keep eating the problem foods, and your immune system never has a chance to calm down. This causes your system many problems, particularly inflammation.

Here are some common symptoms you may experience:

Digestive trouble like bloating, gas, constipation or diarrhea
Sleep issues
Muscle pain, joint pain
Dark circles under your eyes
Poor Energy
Poor Energy
Weight gain

And many more. If you are struggling with any of these issues you may be suffering from food sensitivities or food intolerance.

One of the major symptoms that happens to us is increased inflammation. Inflammation can be a major cause of weight gain.

You may be wondering how this happens,inflammation can make your body resistant to key chemical messengers that help you to burn fat, tolerate stress and regulate normal cravings and appetite. Have you noticed your cravings will go up when you are stressed out. I know that mine do.

When you have a lot of inflammation your body doesn’t pay attention to cortisol the key stress hormone. Now your cortisol levels will rise, stressing you out while, storing fat around your waist and causing you to crave carbs.. not only all of this cortisol also lowers your levels of seratonin the hormone that helps you to feel good. Eventually your body gets tired, and you feel sluggish.

I have a little more good news, inflammation also causes you to resist leptin, the hormone that regulates feelings of hunger and fullness. If you have leptin resistance leptin can’t get into your cells. This will increase your hunger and you will eat more. All of these responses ultimately result in weight gain.

Stay tuned to my next post for a helpful solution.

To Your Health,

Dr Dawn

http://yourhealthgettothepoint.com

http://drdawnyoutube.com

http://getfitwithdrdawnbodyfx.com